Body for Life Fitness logo
Courses Book free intro
A member training on the cable machine on the Body for Life open gym floor

01 / 04

11:30 AM onwards

Open gym

From 11:30 AM our floor opens to the public, capped on purpose so it never feels crowded. Freelance trainers can bring their own clients and train them here, with no binding membership.

  • Capped capacity — no queues for racks, no wall-to-wall bodies.
  • Train your own clients — a credible home base with no lock-in.
  • Central and calm — Plaza Damas, Sri Hartamas.
Plan your visitEnquire about trainer access
Next: 1:1 personal training
A Body for Life coach correcting a client's form during a 1:1 session

02 / 04

Most popular

1:1 personal
training

Custom training and nutrition plans, coached one-to-one. We start where you are, set a clear direction, and progress it every week.

  • Free intro consultation — meet your coach and talk through your goals, with no obligation.
  • Custom training plan tailored to your goals, schedule and movement history.
  • Personalised nutrition plan that fits your life, not a generic meal sheet.
  • Ongoing review — we track progress and adjust as you get stronger.
Book a free intro session
Next: Group classes
A small-group step class in the Body for Life studio, led by a coach at the front

03 / 04

Group
classes & Freelancing

Private and small-group sessions kept deliberately small. Close coaching, real attention, and room to actually move.

HIITStrengthPre & postnatal
Ask about classes
Next: Accredited courses & workshops
Course participants practising blood pressure measurement during a Body for Life certification workshop

04 / 04

FISAF International logoFITREC Registered Educator logo

Accredited courses
& workshops

Internationally accredited certifications for aspiring and working fitness professionals. Launch your career or level up the one you have.

Exercise ScienceCertified Personal Trainer (CPT)Certified Aerobics & Group Fitness Instructor (CAGFI)Pre/Post NatalWeight Management & MenopauseCertified Aqua Fitness Instructor (CAFI)Resistance Training Specialist (RTS)Basic Life Support (CPR/AED)HIITSTEP Instructor Training
Enquire about a course

Why a boutique studio

Body for Life vs. a typical commercial gym

The differences you actually feel, session to session.

  Body for Life Typical commercial gym
Floor capacity Capped & uncrowded by design Often packed at peak hours
Coaching style 1:1 & small-group, plans tailored to you Large classes, templated programmes
Membership lock-in None — freelancer friendly Usually contract-bound
Accredited education FISAF, ACE, FITREC courses on-site Rarely offered
Pre/postnatal expertise Specialist-certified coaches Hit or miss

Good to know

Frequently asked questions

Do I need a membership to train here?
No binding membership is required. Freelance trainers can use the space to coach their own clients, and our coaching and classes are available without a long-term contract lock-in.
What are the public gym hours?
Our floor opens to the public from 11:30 AM. We deliberately cap capacity so it stays calm and uncrowded — you can check current hours on the contact page.
Are the certification courses internationally recognised?
Yes. As a FISAF International Education Provider, our certifications are internationally accredited, and we align with ACE and FITREC standards.
I'm pregnant — can I still train?
Absolutely. We offer pre- and postnatal coaching and small-group classes led by specifically certified coaches, so you can train safely through pregnancy and recovery. Always clear exercise with your doctor first.
How do I get started?
Book a free intro session. We'll talk through your goals, show you the space and recommend the right path — whether that's 1:1 coaching, a class pack or a certification course. There's no obligation.

Not sure which is right for you?

Tell us your goal and we'll point you to the best starting place — coaching, classes or a course.

Book free intro Enquire about courses